Updated: Jan 6
Atlantic Canadian lobster is one of the healthiest foods you can eat. Lobster has so many vitamins and nutrients that it is akin to taking a multi-vitamin or health supplement. At less than 100 calories per serving (89 per cent of calories from protein), Atlantic Canadian lobster is a great meal choice for practically any diet.
Known as “the King of Seafood,” the Lobster (Homarus Americanus) is prized for its hard shell, full-meat qualities and large claws. Found in the pure and icy waters of Canada’s Atlantic Ocean, Canadian lobster is one of the most delicious and nutritious sources of protein you can find. It’s the star of any dining experience whether it’s simply boiled and served with butter, grilled on the barbecue or featured in a creamy chowder. Canada’s lobster fishery is sustainable and steeped in tradition, with independent fishermen harvesting these wild crustaceans for your plate. Succulent and sweet, Canadian lobster is one of the most sought-after seafood in the world.
Is low in fat and carbohydrates while high in protein
Contains less saturated fat, calories and cholesterol than many lean favorites such as pork, extra lean beef, and white chicken meat
Is high source of heart-healthy omega-3 fatty acids
Is a good source of vitamins and minerals, including B12, copper, selenium and phosphorus
Is absolutely delicious!
Is an experience to eat and enjoy
Is available year round
Is available in many convenient product forms
Is impressive no matter how it’s prepared
Is wild-caught by independent fishermen
Is a quality food that people are willing to pay more for
Source: http://lobstercouncilcanada.ca Food Service Guide